Dr. Brett Crawford
Originally from the US, I moved to Australia where I am a practising Chiropractor.
I started this project as it is a subject matter close to my heart having lost someone dear to me a little over a decade ago.
Tired, stressed, overwhelmed? Let’s get you started on an easy to use three step program.
Thoughts
It all starts with how you view your surroundings which starts with Mindset. We look how Gratitude plays a part in reaching positive thought process.
Trauma
We all go through life and experience Trauma both physical and mental. We explore how to respond with what is holding us back with simple daily exercise routines.
Toxins
Toxins are all around us. These can affect us both physically and mentally. Be aware on what is out there and how to deal with them.
Top Tips
“You only need a pair of sneakers and some fresh air to get you started.”
— Jane’s Tips #1
“I wake up 15 minutes early every day and do some core exercises and stretching while the coffee machine warms up.”
— Dr Brett’s Tips #1
“My favourite regular exercise is walking or running on a sunny day to get fresh air and vitamin D.”
— Jane’s Tips #2
“On weekends I have Brett get up with the children so I can enjoy 20 minutes reading, this is a great way to start the weekend.”
— Jane’s Tips #4